Walnut Date Bar

Vegetarian and homemade.

INGREDIENTS: Dates, Walnuts, Raisins, Honey, Crisp Rice, Puffed Amaranth,Salt.

Nutrition Facts

Serving Size: 1 bar (48 g)

Nutrient Amount % DV

Calories 200

Calories from Fat 80

Total Fat 9 g 13%

Saturated Fat 1 g 4%

Cholesterol 0 mg 0%

Sodium 20 mg 1%

Total Carbohydrate 29 g 10%

Dietary Fiber 2 g 9%

Sugars 18 g

Protein 4 g 8%

Vitamin A 0%

Vitamin C 4%

Calcium 4%

Iron 6%

Phosphorus 8%

Magnesium 10%

Zinc 4%

Copper 15%

Manganese 4%