Quinoa Flakes, Organic

Royal Quinoa Flakes are instant without being precooked. They retain allof the nutritional properties of the supergrain. They are whole-grain,gluten-free, kosher and organic.

The flakes are processed and packed inBolivia. The quinoa is grown by a group of small family farms who growan heirloom variety of quinoa at 13,000 feet of altitude in Bolivia.

INGREDIENTS: Organic Quinoa Flakes.

Nutrition Facts

Serving Size: 1/2 cup (42 g)

Nutrient Amount %DV

Calories 159

Calories from Fat 0

Total Fat 2.5 g 3.8%

Saturated Fat 0.3 g 1.3%

Monounsaturated Fat 0.7 g

Polyunsaturated Fat 1 g

Cholesterol 0 mg 0%

Sodium 9 mg 0.4%

Total Carbohydrate 29.5 g 9.8%

Dietary Fiber 3 g 12.3%

Sugars 1 g

Protein 5.7 g 11.4%

Vitamin A 0%

Vitamin E 6.8%

Vitamin C 0%

Calcium 2.6%

Iron 21.9%

Magnesium 22.4%

Phosphorus 17.5%

Potassium 9%

Zinc 9%

• Quinoa flakes are best stored in a sealed container in a cool, dry place.They have a shelf-life of 2 years from processing date.
• DIRECTIONS FOR HOT CEREAL: Stir 2/3 cups Quinoa Flakes into 2 cups boilingwater or milk. Remove from heat and let mixture rest for 3 minutes, oryou can cook it for a minute or two. (If you keep cooking, the quinoawill get thicker - more like porridge.) If desired, add some honey anda few raisins. Basically you can flavor it much like you would oatmeal.
• Gluten-free.
• Kosher.