Mung Beans, Organic

A small, round, olive-green legume which can be used whole but is morecommonly used as a sprout. Second only to Alfalfa in popularity for homegrowing. Also known as Chinese Bean Sprouts. The bean sprout is much easierto digest and assimilate than the actual bean and it is the only sourceof Vitamin C and Vitamin B12 among the sprouted beans. Used in stir friedfood, soups and salads.

Nutrition Facts

Serving Size: 1/2 cup cooked

Nutrient Amount

Calories 106

Fat 0.4 g

Sodium 0 mg

Carbohydrates 20 g

Fiber 6 g

Protein 8 g

• Hint: When sprouting Mung Beans follow sprouting directions, but placein a flat container or sprouter, cover with a clean cloth and place a heavyobject such as a brick on top. This will produce stout, thick roots.
• No soaking necessary before cooking.