Chana Dal Garbanzos, Organic

Legumes have been used throughout the earth for thousands of years. Theycome in hundreds of shapes, sizes and colors, are versatile and amazinglyconvenient because they can be dried and stored for years. Soaking beansfor a couple of hours brings them back to life, activating enzymes, proteins,minerals and vitamins.

Beans can be eaten raw, sprouted or cooked, ground into flour, curdledinto tofu, fermented into soya sauce, tempi and miso. They are excellentin chilies, soups and salads. Beans are high in iron and packed with protein.They are also a rich source of thiamin, riboflavin, niacin, potassium,phosphorus and an excellent source of fiber and complex carbohydrates.They are low in sodium and saturated fats.

These small unique garbanzos are of the Myles variety -- a cross betweenthe Indian and Ethiopian varieties. Excellent on salads, in soups, madeinto dips & spreads, or used in casseroles.

INGREDIENTS: Organic Garbanzo Beans.

Nutrition Facts

Serving Size: 1/4 cup (45 g)

Servings Per Container: 250 (25 lb. size)

Servings Per Container: 50 (5 lb. size)

Servings Per Container: About 20 (31 oz. size)

Nutrient Amount %DV

Calories 160

Calories from Fat 15

Total Fat 2 g 3%

Trans Fat -- g

Sodium 10 mg 0%

Total Carbohydrate 28 g 9%

Dietary Fiber 6 g 23%

Sugars 5 g

Protein 10 g

Calcium 8%

Iron 20%

Not a significant source of saturated fat, cholesterol, vitamin A, andvitamin C.

• Basic Instructions: Soak garbanzos in plenty of water for 8 hours, or overnight(Or use the quick-soak method - bring beans to boil, cover and let soak1-2 hours.) Simmer 1 cup beans in 4 cups water for 3 hours (or pressurecook 20 minutes.)
• Azure Farm is located in the foothills east of Mt. Hood with a fantasticview of the Cascades and farm land in the valleys below. This is wheatgrowing country where dry-land farming produces an abundance of soft whitewheat and other grains. But what makes our farm different from most otherwheat farms is our growing practices. Weve been growing organically forover 25 years, and are attempting to go beyond basic organic (which onlyensures which harmful things have not been used). We try to keep up withorganic soil amendments that will actually improve our soil, and consequentlyimprove the food itself.
• Any items with the Azure Farm label which are not grown on Azure Farm,are from farms which we know have been growing organically for many years,doing whatever they can to ensure healthy soil, so the food on your tableis also healthy.
• Why go organic? Organic foods are grown without synthetic fertilizers,pesticides, or herbicides. Organic foods are not genetically modified.Organic foods are grown in soil that is nurtured, not treated... whichmeans top soil, groundwater, rivers, lakes, streams, watersheds, fish &wildlife, and people are not compromised. Healthy food grows in healthysoil. You can often taste the organic difference!