Millet

Often used as baby food, this mild, digestible grain is often used by peopleon wheat free diets. It is creamy in color, round and small - about onethird the size of a peppercorn. It is a complete protein and rich in lecithin& calcium. High in fiber.

Nutrition Facts

Serving Size: 1/2 cup cooked

Nutrient Amount

Calories 129

Fat 1.5 g

Carbohydrate 22 g

Dietary Fiber 2 g

Sodium 14 mg

Protein 5 g

• May be eaten as a hot cereal, baked into bread or mixed with vegetablesand baked in a casserole like rice or other grains.
• Hulled. (Unhulled Millet is used as bird seed.)
• Basic cooking instructions: 1 cup millet to 4 cups water, simmer 30 to35 minutes. Remove from heat, fluff, let sit covered for about 10 minutes.