Chia Seeds, Whole

Chia seeds are tiny black seeds, smaller than millet and typically contain20% protein, 34% oil, 25% dietary fiber, and significant levels of antioxidants.The oil from chia seeds contains a very high concentration of omega-3 fattyacid - about 64%.

Chia seed may be eaten raw as a dietary fiber and omega-3 supplement. Grindingchia seeds produces a meal which can be made into porridge or cakes, breads,and biscuits. Chia seeds can be soaked in water or fruit juice. SoakedChia seeds are gelatinous in texture and are used in gruels, porridgesand puddings.

• Chia sprouts can be used like alfalfa sprouts in salads, sandwiches andother dishes.