Steel Cut Oats (whole grain),Organic

Also called Irish Oatmeal, these steel cut oats are whole grain groats( the inner portion of the oat kernel) which have been cut into only twoor three pieces. Ther are golden in color and resmble mini rice particles.Distinctive hearty, chewy flavor.

INGREDIENTS: Certified Organic Steel Cut Oats.

Nutrition Facts

Serving Size: 1/4 cup dry (43 g)

Servings Per Container: About 53 (5 lb. size)

Servings Per Container: About 23 (35 oz. size)

Nurient Amount %DV

Calories 170

Calories from Fat 25

Total Fat 3 g 5%

Saturated Fat 0.5 g 3%

Trans Fat -- g

Sodium 0 mg 0%

Total Carbohydrate 29 g 10%

Dietary Fiber 5 g 20%

Protein 6 g

Calcium 2%

Iron 10%

Not a significant source of cholesterol, sugars, vitamin A, and vitaminC.

• Basic Cooking Instructions: Bring 4 cups water with 1 tsp. salt to a boil.Gradually add 1 cup steel cut oats, stirring constantly. Reduce heat,cover, and simmer until oats are tender (about 15-30 minutes).
• Azure Farm is located in the foothills east of Mt. Hood with a fantasticview of the Cascades and farm land in the valleys below. This is wheatgrowing country where dry-land farming produces an abundance of soft whitewheat and other grains. But what makes our farm different from most otherwheat farms is our growing practices. Weve been growing organically forover 25 years, and are attempting to go beyond basic organic (which onlyensures which harmful things have not been used). We try to keep up withorganic soil amendments that will actually improve our soil, and consequentlyimprove the food itself.
• Any items with the Azure Farm label which are not grown on Azure Farm,are from farms which we know have been growing organically for many years,doing whatever they can to ensure healthy soil, so the food on your tableis also healthy.
• Why go organic? Organic foods are grown without synthetic fertilizers,pesticides, or herbicides. Organic foods are not genetically modified.Organic foods are grown in soil that is nurtured, not treated... whichmeans top soil, groundwater, rivers, lakes, streams, watersheds, fish &wildlife, and people are not compromised. Healthy food grows in healthysoil. You can often taste the organic difference!